
Amaranth
African Spinach / Efo Shoko & Tete, Inine, Amaranthus hybridus
Quick-growing, nutrient-dense green with a mild earthy flavour—central to many West African stews.

Our Crops
Heritage leafy greens and vegetables grown with care across our London and Aylmer farms.
Heritage leafy greens
Nutrient-dense building blocks of traditional African cooking—grown for flavour and culture, not long-haul shelf life.

African Spinach / Efo Shoko & Tete, Inine, Amaranthus hybridus
Quick-growing, nutrient-dense green with a mild earthy flavour—central to many West African stews.

Onugbu, Ewuro, Shiwaka, Vernonia amygdalina
Distinctive bitter profile essential to classic dishes—fresh, local, and free of heavy preservatives.

Jute Leaves, Molokhia, Ahihara, Corchorus olitorius
Highly sought-after for traditional soups—delicate leaves handled carefully from field to hub.

Gboma, anara, Solanum macrocarpon, igba
Flavourful leaves that connect diaspora kitchens to familiar Sunday pots and family recipes.

Njama njama, African Nightshade, managu, Solanum nigrum
Beloved leafy green for sautéed sides and soups—culturally familiar and hard to find fresh in Canadian grocery aisles.

Fluted Pumpkin Leaves, Telfairia occidentalis,
Tender climbing greens prized for soups and sauces; grown for traditional earthy mild flavor taste, not long-haul shelf life.

Talinum triangulare
Nutrient rich vegetable
Vegetables & pods
Indigenous African eggplants
Small, flavourful eggplants grown at Pleasant Valley for stews, sauces, and grilling.
Local varieties
Heat-loving pods supported by high tunnels to stretch Ontario’s short warm season.
Heritage heat
Peppers that bring authentic heat and aroma to diaspora cooking—grown with care, not compromise.
Seasonal specialty
Seasonal rows that honour traditional varieties alongside our leafy greens and pods.
Quality standards
We farm with an organic-first mentality—no synthetic preservatives on the plate. At Hamilton Road, greens are triple-washed and packaged to lock in moisture and traditional flavour from field to family table.